by Anna | Sep 10, 2024 | How-to Guides
If you cannot afford the usual costs of therapy, you still have options. You can search for low-cost therapy, get help paying for therapy, or you can try to make use of free therapy options. Low cost therapy options: To find low cost therapy options, look for...
by Anna | Aug 23, 2024 | How-to Guides
When you are searching for a therapist, the typical advice is to keep trying therapists until you find one that is “a good fit”. This raises the obvious question – how do you know if a therapist is a good fit or not? In general, “a good fit” just means you like them...
by Anna | Aug 16, 2024 | Definitions
All of these people help you when you’re struggling in life, and their roles overlap. However, each specialise in different types of help, and their levels of qualification vary. A life coach can give you guidance and help you make plans. They generally...
by Anna | Jul 22, 2024 | How-to Guides
This is a guide for anyone who’s decided they need (or might need) therapy, but they don’t know how to find or choose a therapist. Step 1: Think about your needs Start by thinking about why you have decided to get therapy. Do you want to learn techniques...
