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How to find free or low-cost therapy

How to find free or low-cost therapy

If you cannot afford the usual costs of therapy, you still have options. You can search for low-cost therapy, get help paying for therapy, or you can try to make use of free therapy options. Low cost therapy options: To find low cost therapy options, look for...

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Is my therapist a good fit?

Is my therapist a good fit?

When you are searching for a therapist, the typical advice is to keep trying therapists until you find one that is “a good fit”. This raises the obvious question – how do you know if a therapist is a good fit or not? In general, “a good fit” just means you like them...

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How do I choose a therapist?

How do I choose a therapist?

This is a guide for anyone who's decided they need (or might need) therapy, but they don't know how to find or choose a therapist. Step 1: Think about your needs Start by thinking about why you have decided to get therapy. Do you want to learn techniques to manage...

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