Blog
Your First Session With Me
This post is for anyone who wants more details about the process of booking and completing your first counselling session. It's a step-by-step guide of what happens and when, and what you need to do at each step. 1) Book a session To start with, you go to the booking...
How to find free or low-cost therapy
If you cannot afford the usual costs of therapy, you still have options. You can search for low-cost therapy, get help paying for therapy, or you can try to make use of free therapy options. Low cost therapy options: To find low cost therapy options, look for...
Is my therapist a good fit?
When you are searching for a therapist, the typical advice is to keep trying therapists until you find one that is “a good fit”. This raises the obvious question – how do you know if a therapist is a good fit or not? In general, “a good fit” just means you like them...
What are the differences between a life coach, therapist, counsellor, social worker, psychologist, and psychiatrist?
All of these people help you when you're struggling in life, and their roles overlap. However, each specialise in different types of help, and their levels of qualification vary. A life coach can give you guidance and help you make plans. They generally don't do...
How do I choose a therapist?
This is a guide for anyone who's decided they need (or might need) therapy, but they don't know how to find or choose a therapist. Step 1: Think about your needs Start by thinking about why you have decided to get therapy. Do you want to learn techniques to manage...
